As is well known, matcha is rich in various trace minerals and has excellent health benefits. In addition, matcha has some magical effects and can even alleviate people's anxiety and irritability. Scientists conducted an elevated cross maze test on mice, and the results showed that the anti anxiety effect of Matcha was very significant, as it could activate dopamine D1 receptors and certain serotonin receptors. They also emphasized that adding some matcha to their daily diet will contribute to their physical health.
Matcha contains L-theanine, an amino acid substance that helps people relax. That's why the caffeine in Matcha can make you energetic, but it won't make you feel nervous. Many patients with mental illnesses have a poor response to coffee, and doctors advise them to avoid drinking coffee as much as possible. In contrast, matcha is a good compromise. Eating matcha can provide the body with the energy it needs to resist fatigue throughout the day, while also maintaining emotional stability and calmness.
Meanwhile, research has shown that matcha can protect the human brain from the effects of Alzheimer's disease and Parkinson's syndrome, the two most common neurodegenerative diseases. matcha can also help enhance memory, especially in patients with mild cognitive impairment or mild dementia. In addition, it has been found that matcha can improve brain cognitive ability.
Finally, matcha is believed to help increase levels of serotonin and dopamine in the brain and increase the production of alpha waves. Serotonin and dopamine are two neurotransmitters closely related to mental health, and the lack of these two substances may be closely related to anxiety, depression, and other mental health conditions. Many doctors provide drugs to enhance serotonin levels in patients, thereby improving their mood and reducing stress, Matcha can provide a method of enhancing brain chemical levels without intervention.
Post time: Oct-07-2023